Every Monday over 50’s 9:30am at Marnhull British legion and every Wednesday 7pm at the British Legion Marnhull, Pound is a cardio jam session inspired by the infectious, energising and sweat-dripping fun, Instead of listening to music you become the music in this exhilarating full body workout that combines cardio, conditioning and strength training with yoga and Pilates- inspired move using ripstixs and a exercise mat, we are also doing some body conditioning along the way , pm to book your space Email hayley.sandell@gmail.com.